Reusable Pantyliners

This subject may interest women more than men, but research about the ingredients and the effects of the chemical composition of feminine napkins and tampons should be of concern for everyone. Men, in caring for the health and well-being of the women in your life, please research this information together. It can make a difference.

I came across the information about reusable items for feminine hygiene about the same time I found the information for reusable food wraps. There is an amazing plethora of information out there about reusable everything if you take the time to look. Well, after I made the food wraps, I got motivated to make reusable panty liners. I have had this in mind for quite some time.

There are quite a few places to purchase these items that make good, quality products. I have been sewing for over 40 years and knew I could make my own, but to start out, I bought a few from Glad Rags. They make a very good, quality product that I would recommend to anyone. I wasn’t sure if I would like wearing them or not, but I do. Now, to clarify the purpose I have for these. I am not using them as menstrual pads, only as a panty liner for light urinary incontinence. It’s not something I generally talk about with strangers, let alone my friends, but it is something that affects many women. And in my quest to eliminate as many chemicals from my body as possible, this is definitely a step in the right direction. 

My initial plan for making my own panty liners was to follow the pattern of my Glad Rags liners. But I wanted them to be a little narrower and longer. So I went online and started looking for other folks that made their own panty liners or menstrual pads. There are many! Some of the sites I ran across have done a great job of covering the chemicals included in commercial feminine hygiene products and I strongly encourage you to read them. It will convince you to make a change in your life as well. The chemical absorption rate of the female body when using commercial, chemically laden hygiene products is astounding. It’s just one more area where it is simple and easy to eliminate the amount of chemicals we expose ourselves to daily.

While I was in the midst of trying to make panty liners, Patrice Lewis over at Rural Revolution published this article, Product review: Naturally Cozy feminine hygiene. She included great pictures which gave me even more ideas as I made adjustments to my initial efforts. Patrice gives a great review of this company, and personally recommends their products.

Here is my journey at making panty liners that fit and absorb just the way I like them. It took about a month of trial and error before I was satisfied with my design and their performance.

I started off with my original purchase from Glad Rags. I wanted to make something a little longer than these, and not quite as wide. I found they tended to buckle a little in the middle when worn. So this is what I tried the first time.

I trimmed down the sealed sides of a commercial panty liner to get the approximate width and length I wanted, and used it as well as my original reusable to figure out my measurements.

I decided to try two different ways to determine how much and what kind of fabric would provide the best absorption. One, I made with two layers of flannel. The other I made with two layers of flannel and one layer of terry cloth from an old bath towel. To this I added the strap, from two layers of flannel, that wraps around the underwear.

I used a contrasting color of thread to show you how I stitched these together. It looks kind of tacky, I think, but when I finalize my preferences, I will use matching thread.

I have had this snap wrench for many, many years, I think since the 1970’s when I was in high school. I had to find some new snaps to go with it, but it still works just fine.

Here is version #1.

I quickly found out that these were just not adequate. They were too narrow, the strap did not hold them in place, and they were too thin. There was a tendency to move back and forth, which defeats the purpose. After I made this version, Patrice posted her review of the products from Naturally Cozy. This gave me more ideas to work with, as well as the other sites I listed above.

On to version #2. This time I decided to make an all in one piece instead of having the wrap around strap a separate piece. I was hoping it would hold in place better. At the same time, I wanted more layers of fabric to provide more absorption, without being too bulky and uncomfortable.

I made the body of the liner out of two layers of flannel, while adding two more layers of flannel in the shape of the commercial liner in the middle. 

I stitched the inner layers in place on one side of the outer body, before stitching along the same lines on the other side of the outer body to hold everything in place. I hope the pictures help explain this step.

I zigzagged around the outside of the body, then went back and straight stitched along the inside of the zigzag. This works well for keeping everything nice and flat and finished, and doesn’t add any bulk or discomfort.

These liners worked much better than version one. They stayed in place better, but not as well as I would like. And they were more comfortable. I think it is because of the way they wrap around the underwear. But, I wasn’t satisfied with the absorption rate. They were very comfortable, though. If absorption of liquid is not an issue, and just light protection were the goal, these would work very well.

So, on to version #3.

This version is almost the same as version #2 with a slight variation. I made one end of the body of the liner just a little longer so the wrap around snap would be just off center. The goal here was to hold the liner in place a little better. I also made them just a little bit longer overall than version #2. Here are the measurements of the final version.



inner liner length

inner liner width

The other change I made was to make one with four layers of flannel for the inside liner, with two more layers for the body, making this liner six layers thick overall.

The second type I made had two layers of flannel and one layer of terry cloth for the liner, with two more layers of flannel for the body, making this liner four layers of flannel and one layer of terry cloth. This time I used matching thread, and they look much, much better.

I am very satisfied with version #3. Either thickness will provide the absorption rate I want. If I have a cold with a cough or sneezing, the terry cloth version will hold out much better. Both types, flannel or terry cloth with flannel, are comfortable and effective. This design could easily be adjusted to accommodate a menstrual cycle.

Now that I am finished with my trial and error period, I will make up about a dozen of these, which will last long time. I am so grateful for a mother that taught me to sew by making my clothes when I was a little girl. I sat by her side and got to get the ‘wheel’ started for her sometimes. It was great. Share a skill with your family that will last a life time. It will mean more to them than you will ever know.

Please share any ideas or things you do to increase your self-reliance and health. We are all in this together and the more we can share and learn from each other, the better off we are. There are many different ways to teach and learn, and this is only one of them. All of us have something to teach. Everyone has something they can share with others. Your input is very welcome here.

In our efforts to become more self-reliant, we have learned so many new things. Things that will increase our safety, like radio communications. Things that will provide us with food, like gardening and canning. Things that will increase our physical health by eliminating chemicals and dead food from our bodies, like no shampoo and panty liners. This project is just one more step toward living life the way we want to, and not the way society dictates to us that we should. And while we still have the freedom to do so, we will continue to learn and do for ourselves the way we see fit. I pray you do the same.

Until next time – Fern

No Shampoo Six Months Later…and Never Again

Well, it has now been six months since I quit using any hair care products, and I never plan to use any again. After this length of time and the wonderful results I have had, I can truly say I never intend to use any shampoo or conditioner again. Why would I? I now have less itching or psoriasis symptoms, and I have eliminated a source of daily chemical exposure for my body. Needless to say, I am very happy with the results.

To follow this experiment I have been conducting, here are the previous articles which outline the steps I have taken.

No More Shampoo – March, 31, 2014

No Shampoo, One Month Later – April 24, 2014

No Shampoo, Three Months Later – June 13, 2014

Here is a pictorial view of the past six months without shampoo.

Before I started, March 20th
One month later, April 22nd

Three months later, June 12th

Now, six month later, September 24th

I still have a little itching from my psoriasis, but continue to be medication free after six months of time. That in itself is worth the effort to do something a little different. Along the way I have told a few people that I have quit using shampoo and they have been surprised. No one has been able to tell the difference. There have been a few times that I thought the hair next to my scalp didn’t look as clean as I would like for it to. Then I only applied the vinegar solution to the ends of the hair for a few days and it took care of that. There are many times now that I only wash my hair every other day instead of everyday, like I did when I still used shampoo.

I had wondered from time to time what I would do with my hair in a collapse scenario. I doubt if I would wash it as often, and I had even thought I might have to cut it short. This is not an option I relish, since I have not cut my hair any shorter than it is now for over 40 years. The option of using baking soda and vinegar, is much more viable than depending on a stock of commercial hair care products, and one that can be incorporated into a survival scenario. That gives me one less thing to worry about. Now I just need to start making some bars of soap for the rest of our cleaning needs. It’s one of the things on my list of skills to learn. If you get the chance to learn something new, take it, and then share with the rest of us.

Until next time – Fern

Why Food Is Killing Us

The more we read, the scarier it gets. And yet the yummy, enticing commercials and food packaging makes it so easy to pick up something ready made, convenient and easy to fix. It saves time, effort and, in some cases, money. But why aren’t they telling us the damage it can do to our bodies? The only basic answer I have is profit. As long as the populace is ignorant of the facts, they can be duped into anything, right? I would like to say the answer to that question is: Wrong! But, I really can’t at this point. The Economic Collapse Blog has an article out titled Big Corporations Have An OVERWHELMING Amount Of Power Over Our Food Supply that is a real eye opener. It’s a good one to start with here.

It appears to me that there are groups of people that are waking up to many things in our day and time. Food production practices and restrictions, the rape of our economy by the PTB (powers that be), the dwindling freedoms we once took for granted, and the labeling of those that don’t march lock step to the beat of the government drum as terrorist, such as Veterans (with a capital V), Christians, conservatives and good old independent ‘we don’t need anything from the government’ folks.

So, in light of that short rant, I want to share some more articles with you that continue to highlight the poison we are expected to consume as part of our daily bread. I can’t say I hope you enjoy the read, but I do hope it provides you with information that you can use to make wise decisions for you and the ones you love.

I’ll start off with an article from NaturalSociety titled: Why You Should Stop Counting Calories and Start Counting Chemicals. There is a piece of this article I have included. It is just amazing. The following is a quoted excerpt.

  • But here’s the kicker. Even if you eat an organic salad once in a blue moon, and don’t regularly and actively detox your body from all these environmental poisons, your body can’t absorb the nutrients from good foods. The scientific proof of this fact is overwhelming:

  • High fructose corn syrup consumption leads to an impairment of digestion and absorption of nutrients, leading to obesity.

  • Malabsorption of nutrients and important trace minerals happens when our guts are wracked with gluten, GMOs, glyphosate, pesticides, and other chemicals. Additionally, nutrients are likely not being absorbed in your stomach or GI tract due to flora imbalance.”

A good friend sent me this article. She and I compare notes and talk about ways to improve our health and the food we prepare for our families. It is great to have others you can turn to who are trying to live the same healthy life style. It’s always nice to know you aren’t the only one when most people find you to be a bit strange. This article is from Natural News and once again highlights the detrimental effects of the preservatives found in so many foods that we purchase from the store

We have written about fluoride before, and here is another article warning of this destructive poison.


This next article actually surprised me. I have long known that breakfast cereals, among many other things, are fortified with vitamins and minerals. I figured this was necessary since most food is grown in dead soil and solely supported by chemical nutrients. I had no idea that we were being overdosed with the types of synthetic additives used for this ‘fortification’ of our diets. The most scary thing here is the population that consumes the vast majority of breakfast cereal: children.

And speaking of children, here is another article outlining the importance of knowing what is in the food you feed them, especially babies.

The next article includes some of the previously mentioned chemicals, but provides information about the effects they have on our brains. Just one more piece of evidence showing the destructive properties of some of these additives to our food.

Some of the good news is the fight against the forced usage of GMO crops. There are some folks that do not want to grow food that makes people sick. The bad news is how hard Monsanto is willing to fight to keep people under their thumb and in their pocketbook. 

And here’s the kicker. Cloned meat. I don’t know about you, but the thought of eating cloned meat makes me sick just thinking about it. In my humble opinion, God created the beasts of the field, as well as mankind, to reproduce in a certain fashion, not in a petri dish. It is very scary to think that man considers his skills and knowledge anywhere near what creation wrought for us in the first place, that he could somehow improve upon what is already here. I know, I know. Seeds have been manipulated and reconstructed for years and years. Well, look where that has gotten us. The food is killing us. I can’t see where cloning will come anywhere close to improving the predicament we are already in.

Read. Learn. Study. Ponder. Discuss. Ponder. And learn some more. It is the only way we will be able to make intelligent, informed decisions about our health and well-being. It takes effort and hard work to produce those things we need to live. It takes time and dedication. It takes commitment. It takes love. It takes sacrifice. And it is worth it.

Until next time – Fern

What’s Wrong With The Food?

We have a question for everyone. What is wrong with the food? We did a post a few days ago about what eating out does to us, and we were surprised at the responses we have had. I guess we just didn’t think that there would be many people with the same problem. So, we would like to get a conversation going. The more information we all have, the more informed our decisions can be.

Let me share a little background. When we moved here from Alaska, one of the first things we got set up were our appliances which included two freezers. We located a local butcher and made arrangements to get a beef. The local ag teacher provided a hog. In the meantime, until the meat was processed, we stocked up on some chicken, pork chops, ground beef and round steak from Wal-Mart. While in Alaska, we had purchased a side of beef and ate moose, caribou and salmon from the local wildlife menu. The meat we bought at Wal-Mart surprised us. This was in 2008. The texture of the meat, especially the pork chops didn’t really resemble what we would consider meat. It was almost like it was processed in some way and stuck back on the bone. It was almost scary to eat it.

When we first arrived here, if we ate out, we would go to a Western Sizzlin’ (similar to a Golden Corral or other buffet restaurant) because there was a buffet with salad and other vegetables. But before long we realized that every time we ate there, we felt bad. It didn’t seem to matter if we varied the content of our meals, we just felt bad, so we quit going there as well.

With Frank’s recent stay in the hospital, we have had more than our fair share of food prepared by others. Now that we are home we are trying to detoxify our systems of all of the chemicals we have ingested, as well as all of the medications and anesthesia that Frank has been exposed to. We are eating many fresh things from the garden, as well as our own meat, milk and eggs. The kefir is not perking along as usual since it didn’t get regular daily

attention while we were gone, but it will be back up to speed in a few days. We are having dandelion root tea daily to help cleanse the liver and keep the digestive tracts in good working condition. We hope to have our systems back to ‘normal’ in a few more days. One day while in the hospital, we had a very interesting conversation with Frank’s surgeon. He indicated that most doctors and nutritionists

really know nothing about food and nutrition. This doctor was aware of the benefit of goat’s milk over cows milk, the negative side effects of pasteurization, and he even knew the difference between A1 and A2 milk. It was a very interesting conversation.

We have written before about GMO food, MSG additives in foods and trying to avoid chemicals. Our sense of ‘illness’ after eating out, or eating processed foods has brought this to our attention more than ever. What is wrong with the food? Is there some kind of intentional scheme going on to affect the health of the population? Is this an intentional act our government is forcing upon food producers? Or is it just simply a matter of profit at any cost? If the food producers have any kind of business relationship with the medical industry, they have the perfect racket going. Produce food that makes people sick, send them to the medical folks for more treatment, and it is a financial win in both directions. Why is it the government appears to be attacking family farms when people are just trying to raise their own food? Are they going to regulate nutritional dependence upon the government? It appears to be one of their goals. A few years back Frank came to the conclusion that our government is going to release some type of toxin into the environment. This toxin itself will not be harmful to the individual, but when it interacts with other chemicals, then there will be a reaction which could cause an instant depopulation process. All the while, it would just look like a simple virus. Most medical people that I know do not get flu shots, but our government gives them away free. You can even get them at a drive through and not have to get out of your vehicle.

Our question for you is: What are your experiences? What is it about the food supply that is making people feel bad or sick? What has happened or is happening that is increasing health problems in the general population? When people that eat processed foods 24/7, and go to someone’s house and eat fresh grown food, does it make them feel sick? Is it a matter of what you’re used to? What are we missing here? We are trying to wrap our heads around this one, and haven’t come to a viable answer yet. Just food for thought. Let us know what you think.

Until next time – Fern

Follow the Yellow Brick Road? Not Me

What was it the wizard told Dorothy and her friends, once they finally made it to the Emerald City to get his advice, in the movie The Wizard of Oz? Something like, “Don’t look behind the curtain! Don’t pay any attention to the man behind the curtain!” Well, folks,the more I research and learn

for myself the composition of the things that surround us, that have been developed and marketed in the commercial arena, the more skeptical I get about the true motivation of the corporate entities in our country. I prefer my own path instead of dancing mindlessly down the yellow brick road, to the land of poison poppies that dull the senses and leave one neurologically impaired, to the point that one will take and do anything regardless of the cost to them, their families, or mankind.

I have written about GMO products before. Why have so many countries around the world banned all GMO seed production and growth from their borders? Is it because they understand and care about the dire consequences of feeding their people and livestock these products? Why are countries refusing shipments of grain exported from our country because of the GMO content of the shipment? Could it possibly be so it won’t contaminate their crops and poison their people?

Sometimes Frank suffers with migraines, as do many other people. We were reading about MSG (monosodium glutamate) the other day and didn’t know how many other ‘names’ it goes by. Here is a partial list of these other names according to Check the link to see the rest of the list, it is much longer than this one.

  • Glutamic acid, Glutamate
  • Monosodium glutamate
  • Monopotassium glutamate
  • Calcium glutamate
  • Monoammonium glutamate
  • Magnesium glutamate
  • Natrium glutamate
  • Anything “hydrolyzed”
  • Any “hydrolyzed protein”
  • Calcium caseinate,  Sodium caseinate
  • Gelatin
  • Soy sauce
  • Soy sauce extract 

Some of the common side effects of MSG are: headaches, nausea, dizziness, rapid or irregular heartbeat, flushing or excessive sweating, skin rash, numbness, intense thirst, lethargy or sleepiness, ringing ears and tingling in the mouth. Not all people suffer from the same side effects, but just reading about it makes me want to try to eliminate as much as possible from our diet.

Another item in our culture that has become very popular, to the point of ridicule if you don’t use it, is hand sanitizer. Yes, hand sanitizer. Does it make you ‘safe’ from all of those unwanted germs, or does it lower your body’s ability to protect itself by killing off the natural protection your skin provides? Here are a few excerpts from an article at The Health Site.
“In a study published in the Science Daily, carried out by the Northwestern Research Center found that a child’s immunity is seriously affected by the

use of hand sanitizers.” And, “Some hand sanitizers don’t have alcohol content and use triclosan instead. Triclosan is an anti bacterial and anti fungal agent and is commonly used in a variety of soaps and cleaning agents. But, did you know that it is an active ingredient in pesticides? Another thing to consider is the fact that the compound has been widely touted as an agent that causes the formation of super bugs or antibiotic resistant bacteria.  Triclosan, as a component, is capable of quickly being absorbed into the skin and entering the blood stream, once there, it is known to cause various side effects like cancer, allergies, hormonal and neurological ill effects and muscle weakness. More importantly, it is known to cause infertility.” This is just two of the possible side effects listed on this site. If you use hand sanitizer or antibacterial anything, please look into how it may affect you and yours. What you find may be very surprising.  Adequate use of soap and water will generally take care of any cleaning or disinfecting your hands may need.

Fresh air, we all love it, right? So, if the air is not fresh and sweet smelling, Madison Avenue will provide us with a way to freshen it up. From things you plug into the wall, to machines that ‘freshen’ the room at timed intervals, to the option of spraying away at your hearts content, we have been provided with every ‘good’ scent known to man right at our finger tips. According to Health Scams Exposed, “It may surprise you to know that the air fresheners you use don’t actually make the odor in your home go away. Your home smells good when you use them because they actually change the way your nose perceives odors. A chemical called p-dichlorobenzene deadens the nerve cells in your nose by coating your nostrils in a type of film.” The article goes on to say, “The Centers for Disease Control classifies p-dichlorobenzene as a possible occupational carcinogen. It has also been reported to cause asthma, allergy attacks, eye irritation, liver disease, kidney malfunction, gastrointestinal problems, and skin rash.” This site goes to include information about some of the chemicals included in air fresheners. Air fresheners may include the ingredients:

phthalates, a powerful endocrine disruptor; parabens, which are found in deodorant as well, are known carcinogens among other things; formaldehyde, which affects your respiratory tract and has been classified as a carcinogen for over 20 years; petrochemicals, which are also in pesticides, cause breathing problems, headaches and neurological dysfunction among other problems; and benzene, a flammable, sweet-smelling chemical that is a carcinogen, is linked to leukemia, and can affect the composition of your blood cells.

Frank has never been able to walk down the soap aisle at the store, through the tire store or by someone that has on way too much cheap perfume without getting an instant headache. It seems to him that the type

of people that wear cheap perfume think that the more they wear, the better it works. They wear so much you can taste it. Yuck! Obviously it has some kind of deadening agent in it as well, because it deadens the senses of the men around them, according to Frank. So what chemical scents are included in soaps, shampoos, laundry detergent or a wide variety of cleaners? Obviously there are many other chemicals that are released into the air and absorbed into our bodies. What affect they have on us is individualized depending upon our sensitivities, but the fact that they affect us all is undeniable.

And what about the clothes we buy? When you buy clothes at the store or order them online, have you ever noticed that chemical smell when you open the package or pick them up? According to Fibre2FashionFormaldehyde is commonly used in garments as an embalming fluid

to give a ‘permanent press’ look. Excessive content of this chemical in our clothes can cause irritation in eyes, skin, nose, and result in respiratory problems, and diseases like cancer. It can also result in headaches, skin rashes, nausea, and chronic fatigue. Just by simply touching those products, or breathing the formaldehyde they release into the air, can cause intense symptoms.” So when it comes to formaldehyde, we eat it, breathe it, dress in it, all of which can and does cause serious health issues. Then after it kills us, they preserve us with it until they can get us in the ground. Amazing, huh? We always make sure to wash any new item of clothing, or anything made of cloth, before we use it just to try to eliminate as many of these added chemicals as possible.

How many other chemical agents are out there that include a deadening agent to get us to ingest it, breathe it, drink it or absorb it? I had no idea that the mechanism of delivery for scents was to numb the olfactory nerves so that the ‘foul’ odors are no longer detectable. That’s amazing. Why have so many things been allowed to be ‘innocently’ sold to the public when there are documented ill affects to health? What is the planned outcome for putting all of the poisonous chemicals in food, water, air, clothes, houses, etc., etc.? Each one of these chemicals are individually tested and deemed ‘safe‘ at so many part per million. But what about the combination of all of them together? Our government seems to think they are safe. Right? Would they lie to us? No, not our government, not Big Brother. 

Frank and I have talked about this many times. I truly believe at the onset, the ability to produce some chemical agents was for the benefit of mankind. Men, yes, men, are designed as problem solvers. As the industrial age came into full force, men wanted to design and create things that would make life easier for their families. The first wives to receive a washing machine from their husbands were very happy women indeed. So the creation of some chemicals provided a way to preserve food a little longer, made a plastic wrap that would keep the flies off of food and kept the moisture in, and just made life a little easier. When did things change from benefiting mankind to anything for a buck? When did profits and pleasing the stockholders take precedence over caring for the workers and customers? When did cold, calculating greed win? 

Some people think there are just too many people on our planet and these things have to happen just to provide for the ever growing demand for basic necessities and comforts. Some people think that if these harmful substances had not been implemented to begin with, the balance in

population vs. production would have taken care of itself. You know, supply and demand. When there are not enough rabbits to feed the coyotes the population density of the coyotes decline. But if artificial means are utilized to create an over abundance of rabbits, the coyote population will increase as well. What happens when the artificial means start impacting the health of the rabbits to the point where it produces an inferior specimen or causes lethal heath issues? In turn, how does

that impact the population of the coyote? Is this a sustainable system? No. Are we caught right in the middle of all of it? Yes, very sadly we are. So, now what? Frank and I both agree there is absolutely no way we can avoid all chemicals. Everything we eat, wear, breathe, drink, read and look at has been impacted by chemicals one way or another. What can we do? Research, learn and modify the way we do things as much as possible. Has much damage already been done to our bodies? Yes. Is it reversible? I don’t know. Maybe some of it is. But I do know that God has given me this task to perform. Why, I do not know. I only know that I am supposed to learn as much as I can. Now. Not later. The choice is mine and I choose to live the best way I know how. What about you?

Until next time – Fern

No More Shampoo

Did you know there are a lot of people that don’t use shampoo or conditioner on their hair? Until very recently, I didn’t know that. Not long ago we posted an article about Trying to Escape Chemicals that talks about toothpaste, deodorant, fluoride, sugar, BPA, aluminum, pesticides, herbicides and fertilizers. As I was clicking around reading different articles and blogs I ran across The Homesteading Hippy which had an article titled How To Make Homemade Shampoo. This reminded me of our journey to escape chemicals, so I read it. What I read there lead me to do a search about leading a no shampoo life. I was amazed at what I found.

You see, Frank has not used shampoo or conditioner for as long as I can remember. He only uses Dove bar soap. I, on the other hand have always used a shampoo and conditioner. About 20 years ago I started having an itching problem and tried many different brands and types of shampoos and conditioners. After a few years I was diagnosed with psoriasis and have since used a liquid medication on my scalp along with selenium sulfide shampoo twice a week, in between using a very mild shampoo and conditioner. I have kept up this regimen for years and years.

When I read about the no shampoo information and all of the chemicals found in shampoo and conditioner I wondered what impact it might have on my itching problem if I could eliminate them altogether. My only reservation was the possibility of having very greasy hair. You see, I have long hair. But I was excited about the possibility of clearing up some of my psoriasis problem as well as not having to use the chemicals found in the medications I have been using for years.


Then I read about the chemicals found in many hair care products and realized this was another source of toxins my body was being exposed to everyday. Here is a list of just a few of the sites I read while researching the ‘no poo’ movement that is out there. I think a lot of this activity has been sparked by the desire to live more naturally. Some of these activities can be taken to the extreme, but some are just good common sense.

How To Go No Poo

No Poo Method

Cancer-Causing Chemicals Found In 98 Shampoos and Soaps

Finding a Safe Shampoo, and What Ingredients To Avoid

Toxic Ingredients in Personal Care Products

Hair Care Products, The Good, The Bad and The Ugly

What Chemicals Should You Look Out For in Your Personal Care Products?

It’s quite a list, isn’t it? The more I read and researched, the more I realize that we have been using many chemicals for years and years. Even just a few years ago, I really didn’t give it much thought. I knew there were chemicals in the food, water and everything under the sun, but I was not serious about eliminating as many as possible. It appears that now is my time of awakening and action, so I want to share what I am learning along the way. If it is of use to you, that’s great. If your time has not come yet, I perfectly understand, mine was years in the making.

After reading a lot of information, this is the regimen I chose. I had bought some condiment containers from the warehouse market, the kind you use for mustard and ketchup. These worked great for my ‘shampoo and conditioner’ bottles. I mixed up one tablespoon of baking soda with two cups of water for my shampoo. For the conditioner, I mixed up two teaspoons of apple cider vinegar with two cups of water. To wash my hair, I wet it down first, liberally put the ‘shampoo’ all over my scalp and hair, then rub it in all over. I let it sit for about two minutes, then rinse it out. I only put the conditioner on the lower two thirds of my hair and not on my scalp. This is to, hopefully, prevent the hair on my scalp from looking greasy. I rub this in my hair, then rinse. That’s it. I thought my hair would be really hard to comb out since it’s so long and I wasn’t using a traditional conditioner, which I had to have just to comb it out without major tangles. But, you know what? I think it is easier to comb out now than with the commercial conditioner. I was very surprised.

After one week

So, am I happy with my hair? Yes, I really am. One, my head isn’t itching hardly at all and that is a real blessing. And two, my hair is thicker. Is that because it is dirty? I really don’t think so. Is it because of the baking soda? I don’t think so, but I really don’t know. My hair feels very different, not bad, just different. In the shower, my hair feels more like my skin, and in some ways it feels more natural. It’s kind of like when I started using baking soda instead of toothpaste. I thought my mouth wouldn’t feel as clean, but it was just the opposite. I don’t feel like my mouth has a coating of ‘stuff’ on it from the ingredients in the toothpaste. I think it is the same way with my hair. It doesn’t feel as if it has a coating of the stuff in the shampoo and conditioner. The last time Frank trimmed my hair, yes he has been cutting my hair for years, he thought my hair was much thinner. I had been noticing the same thing for a while. Now it feels much thicker and I don’t think there is near as much left in my comb or brush when I comb or brush it out. I’m not sure why. My only theory is that it is stronger or healthier, but I really don’t know if that is the case. I only know that there is not near as much coming out or breaking off in my comb and brush.

It has only been a week since I began this new routine. So far I am very happy with the results. If any adverse affects come about sometime in the future, I will let you know. This is one more experiment I wanted to share. We all have times in life where different learning opportunities come along. Enjoy yours. Don’t be afraid or wonder what others will think. Do what is best for you and your family. Always.

Until next time – Fern