The Zombies Are Already Here

Just look around you. How many people do you see walking around with no life in their eyes? How many people don’t seem to care about anything one way or the other as long as they have Twinkies, TV, video games, cell phones and pills, lots and lots of pills. How many people you know or see, that are really happy? How many are angry, bitter victims that point the finger and blame everyone and everything around them for the life that they perceive is filled with injustice and deprivation? So, what do they do? Here, take this pill, it will make everything all better.

It seems a majority of people have bought into Madison Avenue’s sales pitch, you see it in every other commercial while sitting in a doctor’s office waiting room. Here, take this pill, it will improve your life and kill you at the same time. Partaking of prescription drugs or over the counter medications for every little symptom or possibility has become so prevalent that the population in general has been chemically castrated and lobotomized. They don’t feel, they have no drive and they just don’t care. Sound like Zombies to you? Give me Cheetos! Give me TV! Give me video games! Give me special delivery pizza! Give me! Give me! Give me!

And you know what? That’s exactly what they’re going to say when we reach the bottom of the slippery slope we’re traveling down at break neck speed. The momentum has accelerated to the point of

treacherous, fatal impact. Do the zombies see it? Can they feel the sudden drop as the wheels fall off as the ever quickening decent occurs? No, I don’t want to see it. No, I don’t want to hear it, stop talking about being prepared and taking care of my family. Where is my anti-anxiety pill? You are crazy. You are a conspiracy theorist. You are using scare tactics. I don’t like you, the things you say make me feel bad. I need another pill, I’m stressed. Honey, could you pass the pill bottles and junk food? I just want to relax from a day of stressful interaction with all of these Nationalist, conservative wackos that want us all to die from global warming, climate change and hurt feelings. I don’t want to feel like that, pass the other pill bottle over while you’re at it.

Folks, do you realize that most prescription medications that everyone carries around by the grocery bag full turn you into a zombie? Yes, some medications are needed and necessary, but we know people that go to the doctor, doctor says, well, you’re almost [fill in just about any age] and the survey says you need to take statins for your cholesterol. But doc, my cholesterol is okay, it’s not high. Yea, I know, but it’s preventative medication and for your own good. Here, take this pill. Oh, OK. What are the side effects?

Well, it may cause fatal problems with your organs, subdue your emotions and sexual drive, make you suicidal, and make you unable to react to dangerous situations quickly if you ever need to, but it’s for your own good. Here, take this pill. Oh, OK. For how long? For the rest of your life. Oh, OK. Don’t worry about your organs, we’ll keep an eye on you. There are other medications that will take care of that if you need them. Oh, OK. And don’t worry about not being interested in your spouse anymore, you’re almost [fill in just about any age] and things slow down more and more as you get older. We need for you to take all of these pills so you will keep coming back to the doctor with side effect symptoms so we can prescribe more pills that will cause more side effects, then you will need more pills and I will make more money by seeing more patients that need more pills……..until you are dead.

In the meantime, you will need to do bloodwork twice a year, and don’t forget the occasional MRI and CT scan. To make sure that your organs aren’t overreacting to your pills, we’ll need to run a colonoscopy, endoscopy, and any other tests you may need. They may also cause hospitalization so we can run many more tests and procedures. With all of these tests, if we find something that is not quite right, you might have to have minor surgery. Do you want to have surgery? It will fix the problem, from taking all of those pills. But after that procedure, I will give you more pills to make you feel better, like some type of opiate pain pill that you will then become addicted to.

Zombies. We have this unfortunate running joke that when you see someone shuffling down the aisle at the grocery store, or driving slow hunched over the steering wheel that they’ve either just had their daily dose of anti-whatever, or they’re taking way too much of everything. Too much Thorazine is our usual statement.

If Frank had followed the standard cardiac advice after his double bypass, he would be taking about six medications right now, all of which have major side effects to your organs, emotions, psychological well being, not to mention interest in life in general. That’s why his heart surgeon kicked him off of his patient list.

You won’t take all these pills? Then I won’t be your doctor. Oh, OK, says Frank. See ya, cause I ain’t taking all of these pills. Before the bypass Frank wasn’t taking any medications at all. His blood pressure was fine, his cholesterol was fine, his bloodwork indicated no problems whatsoever. Now? He takes a very, very small dose of the most un-invasive blood pressure medicine we could find through our research and that his body will tolerate. That’s it. Our current medical practitioner is okay with this. Frank is in charge of his body, not the medical/pharmaceutical industrial complex.

We were talking about this topic at breakfast one morning. That is what gave me the idea for this article. Frank’s comment? I want to feel, I want to be a man. I want to have the ability to duck if I see a baseball coming at my head. I want to live the life I have left, not be an unfeeling, medicated old man. Frank has a friend that has long used testosterone medication which caused many other health issues, so now he takes a number of pills to deal with the side effects of the original medication. Frank has a relative that has been taking statins, beta blockers and blood pressure medications for years, just in case. His comment was I don’t have to change my diet or worry about my heart, I can do whatever I want……as long as I take these pills. But he also hasn’t been with his wife in 20 years, there is no interest or desire there. That may be okay for him, but it’s not okay with Frank. He knows he is going to die some day, we all die, but he doesn’t want to die being a zombie, he wants to be a man, a real man.

This doesn’t even begin to address the opioid, anti-psychotic and psychotropic medications that are being dispensed like candy at the state fair. Sometimes I wonder if people seek out these types of drugs to escape from the condition of the world, our country, their lives, or they’re just trying to be like the Jones down the road. You know, screwed up in the head by Madison Avenue, Hollywood and all of the social pressure and unrest in the world. Is life so bad? In many cases I would say yes. It’s awful. Look around at the hatred and anger that is spewed across the airwaves, right to your TV, your computer, your phone, all live and in your face. 

 A different thought here. Is our government using the medical industry to suppress the drive and motivation of American citizens as a means to appease and subdue the population? Are these medications being used as a means to control resistance? If you have a kid in school that is an issue, medicate them. That way you have a nice, compliant little boy. Just food for thought. Control.

Please understand, Frank and I take medications that our bodies need. We wish we didn’t have to, but we do. If you need to take medications, then take them. If you don’t need to take medications, it is your choice. It is your body. We all need to have our heads screwed on right. If you don’t need it, get off of it. Focus. Keep your mind clear, sharp, vigilant and functioning. No matter how difficult life is now, if it gets a whole lot worse, which many of us believe it will, you will need all of your wits about you. Every last one of them. Folks, the zombies are already here. Don’t be one of them.

Until next time – Fern

Lacto Fermented Oatmeal

Sounds weird, doesn’t it? Well, it did to me when research about fermented oatmeal lead me to try something different with our breakfast cereal.

Two years ago when we found out Frank needed a double bypass, research about natural ways to lower cholesterol and blood pressure went into high gear. The soluble fiber found in oatmeal, as well as apples, carrots, flax and a number of other foods, is thought to help lower the LDL, or bad cholesterol, in the bloodstream. The initial blood work indicated Frank’s cholesterol was within the recommended overall level, but his LDL was 142. The doctors recommended 100 or below, so I went to work on our diet.

Initially, we ate regular oatmeal with a little goat milk, sea salt and water, brought to a boil, removed from the heat, covered and let sit for about 5-10 minutes for absorption. A small pat of butter, a sprinkle of cinnamon and a few berries, finished off the bowl when served. We also cut out bacon from our breakfast at this time. For a number of years we had a strip of bacon, two eggs and berries for breakfast as part of our low carbohydrate diet.

The change in diet lowered Frank’s LDL from 142 to 103 in about three months. The doctor was very impressed, but still wanted him to take statins, which he did not, and still doesn’t, take. The side effects of many of the medications they wanted Frank to take for the rest of his life were many and wide ranging. Now, two years later, his LDL is 98 with diet alone. Of course, now the doctors recommend it be 70 or lower because of his bypass. The numbers are ever changing to benefit the medical industry, in our opinion.

Jar on the left is 48 hours old, jar on the right is 24 hours old.

All of this leads us to the research on fermented oatmeal. The addition of a carbohydrate heavy item to our breakfast was impacting the scale and waistline a little so I wondered if we could still reap the benefits of oatmeal, yet decrease the carb load through fermenting like we do wheat for our sourdough bread. That lead me to this site, which in turn, lead me this one that incorporated yogurt into the regimen.

Now we don’t strictly follow either of the routines depicted at these sites, but over time, this is what we have ended up doing.

In a quart jar I add:
About 1 cup of filtered water
2/3 cup regular oats
Approximately 1-2 tbsp. kefir

This jar will sit on the counter for 48 hours, swished around a couple of times a day, before we have it for breakfast. There is no cooking required by this time, the oats have softened, so it takes little time too heat. After I pour it in the saucepan, a good sprinkle of sea salt is added. It will thicken and bubble when it reaches a certain temperature, then the burner is turned off, the pan is covered and allowed to sit for a few minutes while the eggs are cooking.

This old broken spatula came from my Mom’s house when she went in the nursing home.

We serve the oatmeal with a small amount of butter, sprinkle of cinnamon and a few berries. No sweetener. It’s different. The kefir adds a different flavor which takes a little getting used to, but it’s good. By the way, I didn’t tell you the kefir I use has been strained and flavored with juice from the berries, cinnamon and honey, allowed to continue fermenting on the counter for a few hours before refrigeration to consume some of the carbs in the fruit juice and honey. I don’t really measure it out anymore either, I just pour some into the oatmeal jar.

Oat husks


I have discovered after everything is put in the jar and stirred up, the few oat husks there are float to the top of the liquid, so I fish them out with a spoon. A side benefit of fermenting.

Another benefit to fermenting the oats is adding another form of probiotics to our diet. Since Frank and I are retired, we don’t go much. This prevents exposure to the many germs, viruses and illnesses out in the general population, but we have also discovered that we don’t get sick near as often as many people we know. There is no way to tell how much may be lack of exposure and how much is diet and life style, it’s probably a combination of both.

Please share your experiences and ideas. There are medications Frank & I do take that we need, and are grateful for, but it’s our choice what we put in our bodies, as it is for you.

Until next time – Fern

P.S. Please enjoy this beautiful rendition of the Star Spangled Banner by singer-songwriter Anthony Hamilton.

An Addendum; Our Journey to Better Health

Hi Everybody, Frank here.

 A couple of months back, actually February 13th, Fern and I put out a post called Our Journey to Better Health. This post dealt with medication we had taken over long periods of time, a few things we have done to reduce our exposure to chemicals, like changing toothpaste, deodorant and other things like that. We talked quite a bit about some of the prescriptions that doctors had given us over the years. Well, the reason for this addendum, is that I wanted to add one more to it, one more prescription, that is. 

In the original post, I talked about taking the prescribed medication Relafen, which I took for a pain in my shoulder blade area. Now remember, this was before the Internet. Well, after doing a little research and some experimentation, it dawned on me that the Relafen was causing the continued pain in my shoulder blade. So, what it boils down to, is that I was taking a medication for a symptom that the medication was creating. Well, that was easy enough to solve. Quit taking the Relafen, deal with the pain for a handful of days, and it’s a miracle, I’m cured. Like I told you in the original article, I took Relafen for a couple of years. When I asked the doctor about it, he said, sure it could cause that pain.

Moving along here. Also in the original article, I talked about having dry itchy armpits while living in Alaska. I used steroid creams, shots, numerous different forms of medications, and finally it dawned on me somehow or another, it was just dry skin. Now these steroid creams, shots and medications all came from doctors via prescriptions. All that it was, was simple dry skin, that within a short period of time, Vaseline Intensive Care hand lotion took care of.

Well, there is one medication that I had been taking for over 20 years, that I didn’t share with you in the original post. It’s called Zyrtec. Most people take it for some type of allergy. I took it because I had this uncontrollable entire body itch. Like I said, I took it for 20+ years. I’d tried to quit it multiple times, but every time I tried, two or three days later, I would get this uncontrollable itch that felt like my skin was crawling.

Well, about the time I hurt my back, while in Alaska, and took pain pills for weeks, the itch would go away and I could quit taking the Zyrtec. Which, by the way, at that time, Zyrtec was a prescription drug only, now it is over the counter. But, when I quit taking the pain medication, I would start to develop the same type of itch patterns again. Then out would come the Zyrtec.

Now, let me compliment the Internet. There is a tremendous amount of data available. Some of this data is worthless, some of it is filth and trash, but it can provide you with good, solid medical data. 

Fern and I started looking back. Here is some of the data we discovered. When coming off pain pill usage for long periods of time, one of the classic withdrawal symptoms are chronic itching and the feeling your skin is crawling. Very interesting. Also included in the data is with long term Zyrtec use, the major withdrawal symptoms include chronic, unbearable itching and feeling like your skin is crawling. 

Let me digress a little. I do not know the exact reason why I started taking Zyrtec. Fern and I changed our bar soap, laundry detergent, I quit wearing polyester type clothes and went to strictly cotton with a minimum amount of dyes, we changed everything we could change, and I cannot tell you exactly why I started taking the Zyrtec. I took the Zyrtec for the itching sensation, but we could never determine what caused the itch, not even with allergy testing. But the prescription Zyrtec took away the symptoms, or removed the itch. Wouldn’t it be ironic if that itch was caused by something as simple as dry skin? But I honestly do not know what caused it.

Going back to the original article, Fern and I have been trying to remove chemicals from our lives, and unnecessary medications. Now I still take a handful of vitamins daily, but I was also taking that one last medication that I couldn’t quit. Zyrtec. Back in January of this year, before we wrote the piece on February 13th, I had gone to my family doctor for some reason. While I was there, I asked him about some help for quitting Zyrtec, and his answer astounded me. “Why not just keep taking it? It doesn’t hurt you.”

You see, I had used the Internet to also study the side effects of Zyrtec, and one person had mentioned that he used a steroid medication for short term, to counter the effects of the Zyrtec withdrawal, so he could cease his addiction. That day at the doctor’s office, I asked him for a prescription of a steroid dose pack. At first he said the side effects of the steroids were worse than the long-term Zyrtec side effects. But with a little prodding he wrote me the prescription. It’s one of those things where you start off with a large dosage and for three, four and five days, gradually take less and less. Fern had an old prescription of this same type of steroid that she keeps around for poison ivy outbreaks. I used it to extend my daily steroid intake for a couple of weeks. Also, the day the doctor gave me the prescription, he gave me a steroid shot.

Well, that occurred back in January. Three months later, I am happy to say that I have not had a Zyrtec since middle January. I am not addicted to the steroids, I haven’t had one of those in two months. But after 20+ years, I’m off of the Zyrtec. You see, the Zyrtec was causing the itching. Now I have taken one of those things, either every day or every other day for over 20 years. I tried to get help to quit the Zyrtec multiple times over the years from numerous different doctors. Why is it that I, a retired educator, can figure out how to get myself off of a drug, when the medical profession can’t figure it out? And the doctor’s comment still plagues me, “Just keep taking it. They don’t do you any harm.” 

It bothers me to not trust the medical profession. It bothers me to not trust my government. It bothers me just to not trust. Period. But it seems that I have good solid reasons not to trust. That saddens me. It saddens me a great deal.

Now, on to happier things. In the original post, Our Journey to Better Health, Fern and I mentioned that we had also started a weight loss program. We started it December 3, 2014. Fern has now lost 26 pounds, and I have lost 30 pounds. We’ve done this by reducing our carbohydrate intake. We have had no sugar and almost zero processed foods. We have lost inches and reduced a couple of sizes in our clothes. I’m happy to say that we both feel much better. 

Other good news. Fern has ceased all prescription medications except one, and that is a thyroid medication. I am a 65 year old man, that a few months back was taking four or five prescribed

medications on a daily basis. I have, one at a time, quit all of them, without any negative side effects. Actually, I feel much better. So, why was I taking four or five prescribed medications if I really didn’t need them? Now, I know there are lots of folks that have to take medications, like Fern does. But, how many of us are taking medications that were administered originally for a short-term problem, that continue to take them for the long-term? How come our doctors, that we trust with our lives, keep us on medications that we don’t really need to take? Yes, I know there are lots of reasons why, but I don’t want to believe that my doctor would do that to me.

We all know that big business pharmaceuticals control the medical profession. Just like big business agri-chemicals control the food industry. I really don’t believe that any of them care about the people any more at all. So much for the doom and gloom.

If you would like, please read the original article. I hope you enjoy it, and I hope it causes some serious thought. In the meantime, I am now Zyrtec free after 20+ years. Now, if the world, for whatever reason were to collapse, then I would not scratch my skin away from Zyrtec withdrawals. Imagine that 20+ years. I’m happy. Hallelujah! Free at last, free at last!

We’ll talk more later, Frank